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We give out the same energy we absorb!

We give out the same energy we absorb!

These past few months have been super quick and look, 2019 is about to end! Let me unload and process one of the many reflections I have after a ...
YOUR National Women’s Health & Fitness Day Checklist

YOUR National Women’s Health & Fitness Day Checklist

It’s National Women’s Health & Fitness Day, ladies! There’s sooooo many things happening today all over the world for girls & women of all ...

Why Your Body Needs a Detoxification

Gasoline smells and fumes, road construction smoke that enters your car when your windows are down, second-hand cigarette smoke that comes from a smoking stranger nearby, paint thinner fumes, highlighters, unknown substances that burn while cooking, fast food hamburgers and cheeseburgers, as well as many other foods and random fumes that we are exposed to make a certain impact on our bodies. All...

12 Day Grapefruit Diet

The 12-day grapefruit diet is not a new concept. The original plan was developed in the 1930s. This fruit appears to be a dieter's dream. It has no fat, is high in fiber and low in calories. It also carries benefits for your skin as it is high in vitamin C.  

So how does this diet work? It's very simple. You eat half a grapefruit before every meal. The enzyme it...
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