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We give out the same energy we absorb!

We give out the same energy we absorb!

These past few months have been super quick and look, 2019 is about to end! Let me unload and process one of the many reflections I have after a ...
YOUR National Women’s Health & Fitness Day Checklist

YOUR National Women’s Health & Fitness Day Checklist

It’s National Women’s Health & Fitness Day, ladies! There’s sooooo many things happening today all over the world for girls & women of all ...

The Beauty Secret of Active Women

 

Have you ever watched a workout video from the likes of Hattie BoydleHanna Oeberg or Paige Hathaway and wondered, 'How on earth is her makeup still flawless? She's wiping her face. Shouldn't she have full-on panda eyes by now? What is this magic sorcery?'

Hate to break it to you. It may look like magic, but it is in fact, simply...makeup!  

 

Here's how every fit-gals worst nightmare plays out. You...

Why Your Body Needs a Detoxification

Gasoline smells and fumes, road construction smoke that enters your car when your windows are down, second-hand cigarette smoke that comes from a smoking stranger nearby, paint thinner fumes, highlighters, unknown substances that burn while cooking, fast food hamburgers and cheeseburgers, as well as many other foods and random fumes that we are exposed to make a certain impact on our bodies. All...
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