Keep on shaping it when you hit the gym with our 3-piece set of Fitcover Booty Bands. Grow them glutes and shape those hips with band-assisted glute bridges, squats, donkey kickbacks, side shuffles and crab walks.
Don’t forget there’s also a lot of other amazing upper body exercises you can do with these like upper body rows, shoulder presses, chest presses and more! Check out our babe Mikayla Ferrini sharing a banded upper body workout in our SWEAT with Fitcover on Youtube.
Note: Any exercises that use one long band, try using two booty bands instead (eg. a seated row with one band around the right foot to the right hand and one band around the left foot to the left hand).
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