AUD
  • AUD
  • NZD
  • USD
  • CAD
  • GBP
  • INR
  • EUR
  • JPY

      

SAVE UP TO 35% FOR OUR summer skin bundle & winter skin bundle

Adding Aerobic Exercise To Your Day

Aerobic exercise is an integral part of a healthy lifestyle. If you are looking to include activity in your life to improve your health, lose weight and prevent disease, you should seek an exercise program that is enjoyable and fun for you.  The key to exercise and its positive benefits is consistency.  You should seek an exercise that you could do every day for the most significant benefits to...

12 Day Grapefruit Diet

The 12-day grapefruit diet is not a new concept. The original plan was developed in the 1930s. This fruit appears to be a dieter's dream. It has no fat, is high in fiber and low in calories. It also carries benefits for your skin as it is high in vitamin C.  

So how does this diet work? It's very simple. You eat half a grapefruit before every meal. The enzyme it...

Simple Formula of Losing Weight

The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? 
 
Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan. 
 
1. Eat breakfast. This keeps you from getting too hungry later and then losing control over...

3 Vegan Plant-Based Protein Recipes

We love protein, but we’re a little sick of chugging down a shake EVERY DAMN DAY.  After receiving a special delivery of our fave plant-based protein from our friends at Myprotein, we decided to mix things up and put it to the test in the Fitcover-kitchen.

There are 101 ways to incorporate your favorite protein into tasty treats, and we’re here to share three with you today.

Fluffy Vegan Pancakes 

So...
Loading...
x