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Simple Formula of Losing Weight

The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? 
 
Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan. 
 
1. Eat breakfast. This keeps you from getting too hungry later and then losing control over...

3 Vegan Plant-Based Protein Recipes

We love protein, but we’re a little sick of chugging down a shake EVERY DAMN DAY.  After receiving a special delivery of our fave plant-based protein from our friends at Myprotein, we decided to mix things up and put it to the test in the Fitcover-kitchen.

There are 101 ways to incorporate your favorite protein into tasty treats, and we’re here to share three with you today.

Fluffy Vegan Pancakes 

So...

3 Quick Weight Loss Tips

You may think that losing weight is impossible, but really it isn't. However, if you are thinking that it happens right away without absolutely any effort on your part; that is where you are wrong. If you are serious about losing weight and you are willing to stick to a healthy eating plan/diet, as well as changing your mindset, you will find that you will be able to lose your extra pounds quickly...

3 Biggest Advantages of Womens Gyms

There are lots of great fitness centers and gyms operating these days, and many of them try to cater to just about everyone who might be looking for a place to get in shape and participate in an effective workout. While a general fitness center might be good for most people, some women enjoy specialization and prefer to workout at women's gyms. Gyms that focus on serving only women usually offer...
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