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YOUR National Women’s Health & Fitness Day Checklist

YOUR National Women’s Health & Fitness Day Checklist

It’s National Women’s Health & Fitness Day, ladies! There’s sooooo many things happening today all over the world for girls & women of all ...

The Beauty Secret of Active Women

 

Have you ever watched a workout video from the likes of Hattie BoydleHanna Oeberg or Paige Hathaway and wondered, 'How on earth is her makeup still flawless? She's wiping her face. Shouldn't she have full-on panda eyes by now? What is this magic sorcery?'

Hate to break it to you. It may look like magic, but it is in fact, simply...makeup!  

 

Here's how every fit-gals worst nightmare plays out. You...

Why Your Body Needs a Detoxification

Gasoline smells and fumes, road construction smoke that enters your car when your windows are down, second-hand cigarette smoke that comes from a smoking stranger nearby, paint thinner fumes, highlighters, unknown substances that burn while cooking, fast food hamburgers and cheeseburgers, as well as many other foods and random fumes that we are exposed to make a certain impact on our bodies. All...

Adding Aerobic Exercise To Your Day

Aerobic exercise is an integral part of a healthy lifestyle. If you are looking to include activity in your life to improve your health, lose weight and prevent disease, you should seek an exercise program that is enjoyable and fun for you.  The key to exercise and its positive benefits is consistency.  You should seek an exercise that you could do every day for the most significant benefits to...
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