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Fitness: Women and Weights Throughout History

Think of the word strength training and chances are most people are quick to first associate this sport with men.

Even now, in the 21st century, lifting weights has a stigma of being a man’s sport. It’s hard to imagine how women ever became a driving force in the world of slinging iron. Weightlifting has been an Olympic sport since 1896.

However, it wasn’t until 1987 (just twenty-seven years ago)...

Food: Superfoods to Work into Your Menus

Eating clean is about providing your body with the fuel it needs to work as efficiently and effectively as possible. When you eat clean you will have more energy, and you will look and feel the way you are naturally meant to.

In addition to the foods that you may normally put into your diet without thought, there are some "superfoods" that will bring an added dose of nutrition to help you feel...

Fitness: Women and Weights

Everything seems to be constantly changing in our world. From technology to the latest diet trends to the most popular workout fad at the time, it’s hard to keep track and know better from best.

On the not-so-positive side, we are also living in a world where things best unseen or untold are plastering the news. Whether it’s the latest crime or early death due to disease, there are things we can...

Food: Clean Snacks That Will Keep You on Track


Eating clean is not about cutting all fun foods out of your diet; it is simply about changing the quality and types of food you eat. Eating clean can be just as delicious as any other way of eating, and there is a wide variety of food that will help you avoid temptation and ensure you thrive in every way. By eating a variety of tasty snacks, you will find it easier to stick to clean eating.

Here...
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