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Food: Food Substitutions for a Cleaner Diet

Many individuals are becoming more aware of the importance of a healthy diet and lifestyle. Clean eating is a movement of taking your diet back to the basics and cutting out all the extras such as processed and packaged meals, fast food and refined flours and sugars.

When you begin eating clean, you will likely deal with cravings for the old, unhealthy foods you used to fill yourself with. It...

Fitness: Steps to Begin Strength Training

You're reading this guide as a commitment to start lifting weights- awesome!! There was something that fueled you to make a change and introduce this into your life. Beginnings are great but can be even better with some structure and planning. Let's talk about how to begin a strength training program.

First off, decide what your goal is. Do you want to get stronger? Do you want to reshape your...

Food: How to Adjust Almost Any Recipe to Be Clean

Eating clean is a lifestyle, and a lifestyle takes time to adjust to. The best way to ease yourself into it is to take things you normally eat and change them over to clean substitutes one at a time. When you are baking or cooking, a great idea is to continue making the same recipes, but slowly change the ingredients to those that are acceptable.

Here are some ideas for substitutes that will taste...

Fitness: Will I Look Like A Man?

Mention the word weight lifting to somebody and chances are the first thing they will associate with lifting is men. Despite the fact that weight lifting has also become a hobby, favorite and sport amongst women, there is still a taboo about it that screams “male sport!”

Picture the men you know who are weight lifters. Chances are some of them have some impressive muscles and physiques. It’s common...