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Fitness: Do I have to train at the Gym?

When it comes to working out and staying committed, you’ve got to find what makes you tick. For some folks, that’s being in a gym around others who are pumped and eager to work hard. For others, it’s in the privacy, peace, and quiet of their own home.

If you’re new to the workout scene and weighing your options, let’s take a look at the pros and cons of both modalities.

Joining a Gym vs Working Out...

Food: How to Choose Clean Dairy and Dairy Substitutes

Whether you choose to include or exclude dairy, you can make a choice to eat the clean version of the foods in this category, as well as clean substitutes. This will affect your health in a positive way, and you will get to a point where you enjoy the clean version of the food even more than you enjoyed the non-clean version. Here are some ideas as you clean up the dairy and dairy substitutes in...

Fitness: Philosophy of Strength Training

Everyone embarks on a fitness journey for their own personal reasons. Whether their initial motivation was external or internal isn’t important- what matters is that they started.

As females, by nature, we tend to feel a competitive sense amongst each other. Instead of building each other up and encouraging each other, we make snide remarks about other women (oftentimes who we don’t even know!) and...

Food: Food Substitutions for a Cleaner Diet

Many individuals are becoming more aware of the importance of a healthy diet and lifestyle. Clean eating is a movement of taking your diet back to the basics and cutting out all the extras such as processed and packaged meals, fast food and refined flours and sugars.

When you begin eating clean, you will likely deal with cravings for the old, unhealthy foods you used to fill yourself with. It...