Furthermore, drinking raw vegetable juices is very good for your digestion because your digestive system uses less energy to digest and liquefy food. Thus, it can rest more. Although you will not be able to benefit much on fiber, you will surely be delighted with the benefits that a live enzyme can give knowing that juicing will preserve the enzymes since the food is uncooked.
Then again, we need to understand that juices are not created the same except when done freshly. For bottled juices, make sure to read the labels because highly concentrated fruit juices can significantly increase blood sugar levels, aside from the fact that it has less nutritional value since it undergone artificial process.
To conclude, it is best to prepare fruit and vegetable juices by yourself to ensure optimum benefits. To enjoy it more, you can try combining a few types of fruits and veggies while you experiment until you find your favorites. Nevertheless, you can try some popular mixes such as blending leafy vegetable like spinach and cucumber, mixed with apple or carrot to add some sweet taste.
For a good and healthy makeup, don't forget to use Fitcover Mineralize Active Foundation, a make-up that won't sweat off, cruelty-free, vegan and no nasties! :)