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Yoga Can Help You Lose Weight

In today's society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, people’s diet is becoming increasingly processed and fatty and food contains more and more calories, additives and preservatives.
Children prefer television over playing with their friends, which is perhaps a direct reflection on parents who prefer television over...

Getting The Most Out Of Yoga For Your Health

Yoga is an ancient art that has been refined and modified by many great teachers across the ages.

It now comes in so many different styles and techniques and different people may find different versions of Yoga more suitable for them. This is because Yoga is a very personal exercise routine with strong emphasis on looking within oneself in order to achieve personal balance and wellbeing.


The Philosophy Of Yoga

Yoga is different things to different people, so what it means to you will depend greatly on how you were introduced to it and how you enjoyed your initial experiences with it.

For some people Yoga is simply a method of exercising that ensures they have a healthy supple body. For other people Yoga transcends a method of exercise and is a spiritual experience that allows them to find the balance and...