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My passion & mission for mental health

My passion & mission for mental health

There are less than 54 days until the end of 2019! Woah. It seems like only yesterday that we celebrated the beginning of the year and then.. Booom...
We give out the same energy we absorb!

We give out the same energy we absorb!

These past few months have been super quick and look, 2019 is about to end! Let me unload and process one of the many reflections I have after a ...
YOUR National Women’s Health & Fitness Day Checklist

YOUR National Women’s Health & Fitness Day Checklist

It’s National Women’s Health & Fitness Day, ladies! There’s sooooo many things happening today all over the world for girls & women of all ...

Adding Aerobic Exercise To Your Day

Aerobic exercise is an integral part of a healthy lifestyle. If you are looking to include activity in your life to improve your health, lose weight and prevent disease, you should seek an exercise program that is enjoyable and fun for you.  The key to exercise and its positive benefits is consistency.  You should seek an exercise that you could do every day for the most significant benefits to...
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