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Fitness: Women and Weights

Everything seems to be constantly changing in our world. From technology to the latest diet trends to the most popular workout fad at the time, it’s hard to keep track and know better from best.

On the not-so-positive side, we are also living in a world where things best unseen or untold are plastering the news. Whether it’s the latest crime or early death due to disease, there are things we can...

Food: How to Read Food Labels

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.

It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.

If you are into bells and whistles, there are food scales that are preprogrammed with nutritional information, as...

Food: The Wondrous Benefits of Soy Protein

Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein.

Soy Protein is Plant Protein
Soy beans contain complete protein and have one of the best protein digestibilities among all protein sources. Soy...
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