Fitcover Blog

We give out the same energy we absorb!

by Nova Jane November 13, 2019

These past few months have been super quick and look, 2019 is about to end! Let me unload and process one of the many reflections I have after a ...

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YOUR National Women’s Health & Fitness Day Checklist

by Nova Jane September 25, 2019

It’s National Women’s Health & Fitness Day, ladies! There’s sooooo many things happening today all over the world for girls & women of all ...

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Adding Aerobic Exercise To Your Day

by Abhinav Midha February 23, 2019

Aerobic exercise is an integral part of a healthy lifestyle. If you are looking to include activity in your life to improve your health, lose weight and prevent disease, you should seek an exercise program that is enjoyable and fun for you. The key to exercise and its positive benefits is consistency. You should seek an exercise that you could do every day for the most significant benefits to...

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Simple Formula of Losing Weight

by Abhinav Midha February 09, 2019

The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it?

Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.

1. Eat breakfast. This keeps you from getting too hungry later and then losing control over...