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12 Day Grapefruit Diet

The 12-day grapefruit diet is not a new concept. The original plan was developed in the 1930s. This fruit appears to be a dieter's dream. It has no fat, is high in fiber and low in calories. It also carries benefits for your skin as it is high in vitamin C.  

So how does this diet work? It's very simple. You eat half a grapefruit before every meal. The enzyme it...

Healthy Eating at a Restaurant: Is it Possible?

If you and your family love to eat at restaurants, you may think that this lifestyle is not good for a healthy diet. In many cases, you would be correct. However, you can still enjoy restaurants occasionally and maintain a healthy diet. Its all about making good food choices, which starts with learning about the nutrition you need to stay happy, physically healthy, mentally stable, and active.

W...

Low Carb Vegetarian

Carbs are a great source of energy and that is the only reason to consume carbs in proper proportion. Excess of carbs in a vegetarian diet will trigger fat production in human body. Carbs alter sugar which in turn changes into fat and this creates problem if the quantity of conversion is in excess.
Some foods are rich in carbohydrates like rice, potato and grains, so if you have plans to low down...

Vegetarian Sports Nutrition

Don't worry. You can get all the nutrition you need while still living your vegetarian lifestyle and participating in sports. You are not required to make sacrifices in your diet just because you don't want to eat meat.
In fact, you might actually find that a vegetarian diet is extremely conducive to allowing you to participate in sports because the nutrition you will find in vegetables, fruits,...
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