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3 Vegan Plant-Based Protein Recipes

We love protein, but we’re a little sick of chugging down a shake EVERY DAMN DAY.  After receiving a special delivery of our fave plant-based protein from our friends at Myprotein, we decided to mix things up and put it to the test in the Fitcover-kitchen.

There are 101 ways to incorporate your favorite protein into tasty treats, and we’re here to share three with you today.

Fluffy Vegan Pancakes 

So...

3 Quick Weight Loss Tips

You may think that losing weight is impossible, but really it isn't. However, if you are thinking that it happens right away without absolutely any effort on your part; that is where you are wrong. If you are serious about losing weight and you are willing to stick to a healthy eating plan/diet, as well as changing your mindset, you will find that you will be able to lose your extra pounds quickly...

"De-Stress" - living healthier, longer, and happier

Stress is a day-to-day factor that we all have to face. There's no way around stress. If you find out how to minimize stressors and bring down tension it may make your life easier. Among the best ways to cut down stress is performing stretch exercises. With this in mind, we can give a few helpful tips to teach you to reduce stress. When you do regular workouts, you're working to...

Learn to Adopt Healthy Living

Rest will help with body functions and help you have less tension, and anxiety. Sleep helps you to think distinctly. Acquire a sound routine for rest. Discover how much sleep you truly need. During the day if you're not working, take a thirty-minute nap, which may help you feel more beneficial during the evening. Everybody is different so you’ll need to see what amount of sleep your body needs.
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