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Kick Your Way to Fitness

ARE YOU BORED with your current fitness routine? It may be time to kick your way to one of the hottest workouts around.  Kickboxing, also referred to as boxing aerobics and cardio kick-boxing, is a hybrid of boxing, martial arts and aerobics that offers an intense cross-training and total-body workout. It blends a mixture of high-power exercise routines that strengthen the body and mind, decrease...
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