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My passion & mission for mental health

My passion & mission for mental health

There are less than 54 days until the end of 2019! Woah. It seems like only yesterday that we celebrated the beginning of the year and then.. Booom...
We give out the same energy we absorb!

We give out the same energy we absorb!

These past few months have been super quick and look, 2019 is about to end! Let me unload and process one of the many reflections I have after a ...
YOUR National Women’s Health & Fitness Day Checklist

YOUR National Women’s Health & Fitness Day Checklist

It’s National Women’s Health & Fitness Day, ladies! There’s sooooo many things happening today all over the world for girls & women of all ...

12 Day Grapefruit Diet

The 12-day grapefruit diet is not a new concept. The original plan was developed in the 1930s. This fruit appears to be a dieter's dream. It has no fat, is high in fiber and low in calories. It also carries benefits for your skin as it is high in vitamin C.  

So how does this diet work? It's very simple. You eat half a grapefruit before every meal. The enzyme it...
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