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We give out the same energy we absorb!

We give out the same energy we absorb!

These past few months have been super quick and look, 2019 is about to end! Let me unload and process one of the many reflections I have after a ...

Adding Aerobic Exercise To Your Day

Aerobic exercise is an integral part of a healthy lifestyle. If you are looking to include activity in your life to improve your health, lose weight and prevent disease, you should seek an exercise program that is enjoyable and fun for you.  The key to exercise and its positive benefits is consistency.  You should seek an exercise that you could do every day for the most significant benefits to...

Simple Formula of Losing Weight

The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? 
 
Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan. 
 
1. Eat breakfast. This keeps you from getting too hungry later and then losing control over...

3 Quick Weight Loss Tips

You may think that losing weight is impossible, but really it isn't. However, if you are thinking that it happens right away without absolutely any effort on your part; that is where you are wrong. If you are serious about losing weight and you are willing to stick to a healthy eating plan/diet, as well as changing your mindset, you will find that you will be able to lose your extra pounds quickly...
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