In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.
What is Whey Protein?
is actually a term used to describe a group of globular proteins that can be separated from the whey. When cowís milk is used to manufacture cheese, it also leads to the production of whey, which may or may not is discarded. It is a mixture
and serum albumin
Bio-active whey protein
What Makes It Good for the Body?
is an active source for protein
but exposure to extreme heat can easily reduce the amount of cysteine in it without affecting its protein content and basic food value. Native whey protein
Why Pregnant Mothers Love Whey Protein?
Because whey protein contains an inordinate amount of essential and non-essential acids, it frequently plays a prominent role in most low-carb and high-protein diets
. Another reason for this is because of its low content of fats and of course
A number of OBs have advised their gravid patients to increase their intake of whey protein because it will provide the basic amount of amino acids
needed by the growing infants inside their bodies. An increased intake of whey protein will naturally improve and speed up the development of the baby
. Also, increased intake of whey protein will indirectly improve the immune system of the baby
. In its growing stages, it is highly vulnerable to different types of illnesses.
With the help of whey protein, it grows faster and better and more equipped to defend itself against any health complication.Whey Protein for Bodybuilding Enthusiasts?
How it Helps Athletes Busy Recovering from Old Injuries?
A Weapon against Degenerative Diseases
For bodybuilders, muscle growth is everything
and thatís why they love whey protein so much. Studies have satisfactorily proven that whey protein can lead to the acceleration of muscle development.
This is welcomed news especially for bodybuilders who are only a few weeks away from the date of competition but is still in high need of muscle growth.
Where to Buy Whey Protein?
Ending with a WarningWhey protein is good for the body & no doubt about it
Although you canít truly say that any disease is less painful than the other if both have life-altering consequences, it is an inarguable fact however that degenerative diseases are one of the worst health complications to suffer from.
These illnesses tend to subject people to a protracted form of suffering and with symptoms with increasing levels of severity. They commonly affect three systems in particular
: the nervous system
, the muscular system,
and the skeletal system
, but too much consumption of anything is never beneficial
. Too much intake of whey protein can lead to unnecessary complications of your liver. And need we remind you that the liver is the next most important organ in the body? Lastly
, lactose intolerant individuals must consume whey protein isolate rather than the normal variety as the former has less lactose content.